1. Workout 5 times a week (5 little blanks to check off)
2. Drink 20 cups of water everyday (I tried taking it down to 15... but it didn't cut it for me. I am sincerely bizarre.)
3. Stay within my daily points (which atm, is 24, but going down to 23 very soon. Boo.)
Of course, I also have my trusty notebook on my desk where I jot down my accumulating points. I was never able to do the whole "I ate____, and ______" I just write down numbers and move on. If I'm writing for the future of my day I'll note that it's for dinner, or drinks, etc. but even then I usually know.
I'm almost back to -65, and should be by monday if all goes well. :)
Hi, I'm Jane, I'm a stress, boredom, emotional eating addict. I will kick this. I will be seen and unhidden by this layer of fat.
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